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    yira sufo
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    The population will get knee, back or neck pain reducing their ability to function during some stage of their lives. If we want to live a life with less pain Knee Pain and more fun and enjoyment, we need to make sure the areas of the body that are the bullies function the best they can, minimizing the stress on the bullied areas. By having a thorough functional assessment by a Synergy Personal Trainer, you can identify the bullies in your own body and get advice of the best stretches and exercise techniques to incorporate into your own training to help reduce the potential for pain and dysfunction.

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